Baked Tilapia W Fondue Sauce And Crab

The sauce on this is so creamy...you would never guess that it is low in fat!!

Preheat oven to 400.

For the sauce , melt the butter in a pan.

Stir in the flour and nutmeg until smooth.

Gradually stir in the milk.

Cook until smooth and thickens a little.

Add the cheese , and stir until melted.

Add in the sherry and crab meat , mixing well to coat the crab.

Season tilapia with salt and pepper.

Place the tilapia in an 8x8 pan.

Pour the fondue-crab sauce over the tilapia.

Sprinkle with the paprika.

Bake at 400 for 25-30 minutes.

light butter, flour, salt and pepper, nutmeg, skim milk, fat free sharp cheddar cheese, canned crabmeat, sherry wine, tilapia fillet, paprika