Baked Tilapia Fillets With Light French Onion Sauce

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This recipe was from the laughing cow website. i printed it out over 4 months ago and now i have made it. This is a quick dinner that is sure to impress.

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Steps

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Preheat oven to 350 degrees.

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Prepare a baking sheet by spraying with non-stick cooking spray , rinse and dry fillets.

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Place on prepared baking sheet and season to taste with salt and pepper.

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Bake fish in oven until it flakes easily with fork , about 12 to 15 minutes.

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While the fish bakes , warm 1 tablespoon olive oil in a large saute pan over medium-high heat.

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Add diced peppers and zucchini.

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Saute until crisp tender , season with salt and pepper , divide cooked vegetables among 4 plates and top with cooked fish fillet.

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For the sauce.

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Reduce heat to medium and add the remaining oil to pan.

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Gradually whisk in half-and-half and then cheese.

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Stir until the cheese is melted and sauce begins to thicken , about 5 minutes.

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Stir in chives , season to taste with salt and pepper.

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Drizzle with cheese sauce over plated fish.

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Garnish with additional chives if desired.

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Ingredients

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tilapia fillets, salt, pepper, olive oil, yellow pepper, red pepper, zucchini, half-and-half, cheese, fresh chives