Baked Tilapia


From the american tilapia association

Steps


Saute the celery , onions and bell pepper in butter until the vegetables soften.
Add flour , salt , pepper , tarragon , basil , and milk , stirring until blended.
Cook sauce until it thickens , stirring constantly.
Lower the heat and add cheese , stirring until the cheese just melts.
Do not boil the cheese or it will get stringy.
Rinse the tilapia fillets in cold salted water , then drain and pat dry.
Arrange the fish in a single layer in an oblong baking dish.
Spoon the sauce over all.
Bake at 425f for 8 to 10 minutes or until the fish flakes easily when tested with a fork.

Ingredients


tilapia fillets, celery, onion, sweet red pepper, butter, flour, salt and pepper, fresh tarragon, fresh basil, milk, mozzarella cheese