Pan Seared Tuna With Avocado

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A nice, fresh, tuna dish that goes well with the vinaigrette sauce.

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Steps

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Combine all the ingredients except the tuna and avocados in a bowl , and stir.

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This is your vinaigrette.

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Divide the tuna into four six ounce blocks , and season with salt and pepper.

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Coat a skillet with olive oil on medium-high heat , and heat.

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Put the tuna steaks in the hot oil , and sear on each side for 1 minute to form a crust with the salt and pepper.

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Pour half the vinaigrette into the pan , and coat the fish.

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Remove the fish from the pan.

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Top the fish with sliced avocado , and drizzle the rest of the vinaigrette over it all.

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Ingredients

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tuna, avocados, kosher salt, ground black pepper, cilantro, jalapeno, ginger, minced garlic clove, fresh lime juice, low sodium soy sauce, sugar, olive oil