Pan Fried Pork With Maple Mustard Sauce

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Pork tenderloins are good value and are always very tender and moist, as long as you take care not to overcook them. Serve this dish with saffron rice.

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Steps

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Cut the pork into 1.

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5in thick slices , season with salt and pepper , then lightly coat in the flour.

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Heat the oil in a large frying pan , preferably non-stick , then add the pork and quickly fry until it is browned all over.

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Cook the pork for about 5 mins , then remove to a plate and cover with foil while you make the sauce.

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Add the onion to the pan , then quickly fry until lightly coloured , add the stock , then bring to the boil.

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Boil hard for a couple of minutes to reduce the stock a little , stir in the maple syrup , mustard and lemon juice , then bring back to the boil , stirring well.

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Return the pork to the pan and gently simmer for a further 3-4 mins until it is cooked through.

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Sprinkle with parsley , if using.

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Ingredients

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pork tenderloin, plain flour, salt and pepper, olive oil, red onion, vegetable stock, maple syrup, coarse grain mustard, lemon juice, parsley