Pan Seared Cajun Tilapia


Based on recipe from grouprecipes.com. hubby loves it! great with steamed broccoli and red potatoes. quick and easy! pretty spicy though.

Steps


Thaw and dry filets.
Mix all but the oils in a small bowl.
Dry rub spice mix onto both sides of each filet.
Heat 1 / 2 of both oils in a large skillet over med-hi heat.
In batches , cook about 2-3 minutes on each side depending on the thickness.
Repeat for the rest of the fish adding oil as needed.
Serve with lemon wedges.

Ingredients


tilapia fillets, garlic powder, black pepper, cajun seasoning, salt, smoked paprika, cayenne pepper, canola oil, olive oil, lemon