Pan Fried Cod With Mediterranean Flavors


So easy and impressive.

Steps


Rub the cod with olive oil , salt and pepper.
Place skin side down in hot saute pan.
Cook 3 minutes on skin side.
Turn and cook 2 minutes longer.
Place on plate in warm oven to rest few minutes.
While the cod is resting , pour olive oil in pan.
Add rest of ingredirnts and gently warm , do not sizzle or fry ingredients , just warm through to blend flavors.
Serve over the cod.

Ingredients


cod fish fillets, olive oil, salt and pepper, sun-dried tomatoes, capers, black olives, red potatoes, fresh tomato, fresh parsley, rosemary