Oven Fried Sesame Fish

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This is a great low carb asian inspired fish dish. Halibut is low in fat and a great source of protein. This recipe was first published in muscle & fitness aug 2005

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Steps

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Place fillets in a shallow baking dish.

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Pour teriyaki sauce over fish.

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Cover and refrigerate 30 minutes or overnight.

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Preheat oven to 450 degrees f.

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In a shallow dish , combine sesame seeds with flour and pepper.

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Dip each fillet in the flour / sesame mixture.

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Spray a non stick baking pan with the cooking spray and place fillets on the pan in a single layer.

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Lightly spray the top of each fillet with cooking spray.

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Bake 10-15 minutes or until golden brown.

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Fish is ready when it flakes when pricked with a fork.

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Ingredients

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halibut fillets, low-sodium teriyaki sauce, sesame seeds, all-purpose flour, white pepper, butter-flavored cooking spray