Oven Fried Catfish

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Adapted from cooking light. We love fried catfish but since deep frying isn't a healthy way to cook (and i hate doing it anyway), i have been looking for an oven-cooked alternative. Here is one that we liked. Serving size--1 fillet; 296 calories, 8.8 g fat, 17.7 g carb, 1.1 g fiber, 99 mg cholesterol. Marinate time is 30 minutes.

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Steps

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Add the first 3 ingredients to a heavy duty zip-lock bag.

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Seal , shake around to coat the fillets , and refrigerate for 30 minutes.

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Take the fillets out of the bag.

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Pat dry with paper towels and discard the marinade.

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In a shallow dish such as a pie plate , combine the cornmeal , cornstarch , and salt / pepper.

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Dredge the fillets in the cornmeal mixture.

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Lightly coat the fillets with cooking spray.

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Put the fillets on a baking sheet coated with cooking spray.

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Bake in a 450 oven for 15 minutes or until the fish flakes easily.

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Ingredients

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light beer, hot sauce, catfish fillets, yellow cornmeal, cornstarch, salt, pepper