Baked Spiced Pork Chops

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Finally found the right combination of spices for pork and without fat or carbos! This was great when served with a baked potato, green beans with a little dill and lemon.

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Steps

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Add all spices and grind to powder.

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Lightly dust one side of pork chop.

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Heat oil in skillet and brown both sides of pork.

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Lay onion in large baking pan with foil.

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Cover onion with soy sauce and worcestershire sauce.

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Lay browned pork chops on onion and dust with remaining spices.

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Fold foil to create pouch.

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Bake at 425f for 30-35 minutes.

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Open and serve with onion and sauce !.

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Ingredients

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pork chops, paprika, rosemary, thyme, garlic powder, salt, pepper, olive oil, onion, soy sauce, worcestershire sauce