Holiday Rush

☰ Menu
Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion Healthy Main Dish Potatoes Seafood Vegetables Oven Low Fat Fish Dietary Low Sodium Low Saturated Fat Low Calorie Comfort Food Low In Something Saltwater Fish Cod Taste Mood Equipment

Oven Baked Fish And Chips

From family circle, uk. a healthy version of the british staple. serve with mushy peas for a real english meal.

Steps

Breheat oven to 220 degrees celsius blanch potatoes by putting them in a large pan of salted water and bring to boil.
Drain well.
Arrange wedges in single layer , sprinkle with salt.
Cook 35 minutes , turning occasionally , until golden and crisp.
Meanwhile , prepare the fish.
Mix together the breadcrumbs , cornmeal , and paprika in a bowl.
Dip haddock or cod fillets into the flour , shake well to remove excess , then into egg white , and finally into the crum mixture until evenly coated.
Place on baking sheet sprayed with cooking spray.
Cook 12-15 minutes until cooked through and golden.
Serve with chips.

Ingredients

potatoes, olive oil, fresh white breadcrumbs, cornmeal, paprika, haddock fillets, flour, salt and pepper, egg white, nonstick cooking spray