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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation Occasion For 1 Or 2 Healthy Main Dish Seafood Vegetables Oven Easy Roast Beginner Cook Fish Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Saltwater Fish Cod Carrots Onions Peppers Taste Mood Savory Equipment Number Of Servings

Oven Baked Cod With Roasted Vegetables

This healthy meal is too easy to make -- just chop the veggies and throw it in the oven and 25 minutes later you have a colourful dish that's tasty too.

Steps

Preheat the oven to 200 c.
Place the garlic and vegetables in a large shallow roasting pan , drizzle with the olive oil and season with salt and pepper.
Place the cod fillet on top of the vegetables and bake for 20-25 minutes , or until the cod is golden and the vegetables are crisp.
Serve the cod with the roasted vegetables , sprinkled with torn parsley.
You may also enjoy a bit of mayonnaise on the side.

Ingredients

garlic, carrots, courgettes, sweet red peppers, red onions, olive oil, cod fish fillets, salt & freshly ground black pepper, parsley