Baked Sole Mexicana

This is an excellent light fish dish. it is quick and easy.

Preheat oven to 375 degrees.

Coat large baking dish with vegetable cooking spray.

Arrange the fish fillets in a single layer and season with the lime juice , 1 / 2 tsp of the salt , and 1 / 4 tsp of the pepper.

In a large skillet , heat the olive oil.

Add the onion and garlic and cook over medium-high heat until softened , about 3 minutes.

Add the tomatoes , bay leaf , marjoram and jalapeno peppers.

Cook until thickened , 5 - 7 minutes.

Stir in 3 tbsp of the chopped parsley and the remaining salt and pepper and cook 2 minutes.

Pour the sauce over the fillets and bake until the fish is cooked through and opaque throughout , 8 -10 minutes.

Sprinkle the remaining chopped parsley over the top and serve.

sole, lime, juice of, salt, pepper, olive oil, onion, garlic cloves, tomatoes, bay leaf, dried marjoram, fresh jalapeno peppers, fresh parsley