Baked Sole Cornwall
Adapted from a traditional cornish recipe.
Steps
Season the fish both inside and out with salt and pepper.
Heat the oil in a frying pan.
Slice the onions coarsely in rings and soften them in the oil for about 10-15 minutes , without allowing them to brown.
Put half the onions over the bottom of an ovenproof dish and lay the fish on top.
Slice the tomatoes and lay them over the fish.
Now spread the onions on top and sprinkle the oil over everything.
Add the parsley and lemon juice.
Season again lightly and cover the fish with kitchen foil.
Bake at 180c / 350f / gas mark 4 for 30 minutes for small filets , 35-40 minutes for larger filets.
Serve as it is , in the dish.
Ingredients
sole, salt, fresh ground pepper, sunflower oil, onions, tomatoes, fresh parsley, water, lemon juice