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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Preparation For 1 Or 2 Healthy Main Dish Vegetables Oven Low Fat Broil Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Broccoli Equipment Grilling Number Of Servings

Oriental Pork Tenderloin In Foil Packets

This meal is prepared in a foil packet which is easy to prepare and clean up.

Steps

Preheat grill to medium-high heat or preheat your oven to 450 degrees.
Place a 4 ounces of pork slices , 1 / 2 cup broccoli , 1 / 2 cup carrots , 2 ounces water shestnuts , 1 / 4 cup red bell pepper strips and 2 tablespoons green onions on each piece in foil packet.
Combine soy sauce , sesame oil and garlic.
Spoon over pork and vegetables.
Bring up sides of foil and double fold.
Double fold over end of packet , leaving room for heat to circulate.
Grill 4-16 minutes in covered grill or bake 18-22 minutes on a cookie sheet in oven.

Ingredients

pork tenderloin, broccoli florets, carrots, water chestnuts, red bell pepper, green onion, sesame oil, garlic