Baked Sea Bass With Vegetables

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This recipe is based on one posted in ozlem's turkish table. sea bass is a favorite along the aegean coast, but you could substitute any mild firm fish. Not only is this dish delicious, it is healthy and a simple one-dish meal.

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Steps

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Preheat the oven to 350f.

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Boil the potatoes for 10 minutes , then drain the water and leave to cool.

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Once it is cool enough to handle , cut potatoes in half and slice thinly.

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While the potatoes are boiling , heat 2 tbsp olive oil in a large , heavy pan.

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Stir in the chopped onions and cook until soft , for 3 -4 minutes.

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Add the chopped garlic and tomatoes and cook over medium low heat for 3 minutes.

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Pour in the water and lemon juice.

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Season with salt and freshly ground black pepper.

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Cook gently for another 2 minutes on low and heat and leave to cool.

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Grease a baking dish with the remaining 2 tablespoons olive oil and place the fish fillets and potato slices in the dish , coat them with the olive oil.

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Season with salt and freshly ground black pepper.

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Spread the tomato and onion mixture over the fish fillets and place the potato slices alongside the fish.

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Cover the baking dish with aluminum foil and bake in the oven for about 20 - 25 minutes.

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Once cooked , take the foil off.

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Ingredients

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sea bass, onion, garlic cloves, tomatoes, potatoes, lemon, water, olive oil, red pepper flakes, salt & fresh ground pepper, italian parsley, lemon wedges