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Recipe Tags: 30 Minutes Or Less Time To Make Main Ingredient Preparation Low Protein Healthy Vegetables Dietary Low Sodium Low Cholesterol Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Broccoli Cauliflower Onions

Orange Scented Broccoli Cauliflower

This is so healthy & easy to make, and it taste good, i just wish i could get my kids to eat it, lol. I found this recipe on foodnetwork.com, its one of rachael ray's recipes.

Steps

Bring a couple inches of water to a boil in a large skillet.
Add the florets , orange rind and salt , cover and simmer until tender.
About 6 minutes.
Drain broccoli and cauliflower , remove rind and transfer to a platter or bowl.
Return pan to heat , add extra virgin olive oil and heat over medium heat.
Add shallots and cook until soft , about 3 to 4 minutes.
Add broccoli & cauliflower and turn to coat.
Squeeze the orange juice over the pan and toss veggies again.
Season the orange scented broccoli & cauliflower with salt & pepper , to your taste.
Garnish with sliced scallions.

Ingredients

broccoli, cauliflower, navel orange, salt, extra virgin olive oil, shallots, orange, juice of, pepper, scallions