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Recipe Tags: 30 Minutes Or Less Time To Make Main Ingredient Preparation For 1 Or 2 Healthy Very Low Carbs Seafood Low Fat Fish Dietary Low Saturated Fat Low Calorie Low Carb Low In Something Saltwater Fish Orange Roughy Number Of Servings

Orange Roughy In Scallion And Ginger Sauce

This recipe is from the south beach diet 0n-line. This is a delicious and inventive south beach diet phase i recipe. This recipe takes only 20 minutes from start to finish.

Steps

Preheat the oven to 400f mix the sherry or vermouth , soy sauce , sesame oil , onion , ginger , and garlic in a small bowl.
Place the fish fillets in an ovenproof casserole dish.
Drizzle the marinade over the fish and bake for 12 minutes or until the fish flakes easily.
Cod , sole , or flounder may be substituted for the orange roughy.

Ingredients

dry sherry, low sodium soy sauce, sesame oil, green onion, ginger, garlic, orange roughy fillet