Orange Roughy In Garlic Butter

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I made this up one night when i had some fresh fish, and not too much in the fridge that i could add to it. I served it with garlic & parmesan couscous, peas, and a salad.

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Steps

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Preheat oven to 450.

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Rinse filets in water , pat dry with paper towels.

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Set aside.

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Melt butter in a small saucepan.

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Add garlic , and white wine , stirring until all is mixed together.

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Spray a small square glass baking dish with cooking spray.

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Sprinkle both sides of fish with salt and pepper , and lay fish filets in the dish.

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Lay onion rings on top of fish , and pour garlic butter mixture over everything.

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Bake at 450 for 12-15 minutes , until fish flakes when you pick at it with a fork.

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This is super easy , low in calories , and also tastes great.

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Ingredients

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orange roughy, butter, garlic, white wine, onion, salt and pepper