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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Healthy Very Low Carbs Main Dish Seafood Easy Fish Dietary Low Calorie High Protein Low Carb High In Something Low In Something Saltwater Fish Sole And Flounder 3 Steps Or Less

Baked Rolled Sole

This is from my eat well stay well cookbook. This takes no time to put together and makes a nice presentation. I serve this with sautéed asparagus or green beans and a salad. Eat it the same night you make it as it doesn’t reheat very well. I’m typing it up for zwt ii. Serves 4

Steps

Preheat the oven to 400.
In a small bowl , combine the bread crumbs , parmesan , parsley , oregano , lemon zest , salt and pepper.
Place the fish , smooth side up , on a work surface.
Sprinkle the mixture over the fish and roll up from one short end.
Place the rolls seam-side down in a 9 inch square glass baking dish.
Drizzle the lemon juice over the fish.
Bake uncovered for 10 minutes or until the fish is just cooked through and the filling is hot.

Ingredients

breadcrumbs, parmesan cheese, fresh parsley, oregano, lemon zest, salt and pepper, flounder fillets, lemon juice, olive oil