Oprah's Corn Chowder
Low-fat, good chowder. We have had this several times hubby just loves it.
Steps
Spray sauce pan with the cooking spray.
Saut the onion for about 5 minutes.
Until translucent.
Add 4 cups of the corn and saut for 4-5 minutes , until it softens a bit.
Add 2 cups of chicken stock and cook until the corn can be mashed easily with a fork , about 20 minutes.
Put the contents of the pan into a blender and puree until smooth.
Pour the puree back into the saucepan heat on medium-low.
Add the bell pepper , rosemary , thyme , black pepper , cayenne pepper and the remaining 1 cup chicken stock and 2 cups corn.
Stir and cook for about 10 minutes , until the chowder is thick and creamy.
Top with basil.
Ingredients
light vegetable oil cooking spray, onion, fresh corn, chicken stock, red bell pepper, fresh rosemary, dried thyme, ground black pepper, cayenne pepper, fresh basil