Onion Chicken With Cheesy Cauliflower
This is a dish that i just came up with to help my father on his low carb diet. He wanted fried chicken and macaroni and cheese, but as we all know, that's a big no no for low carbers. So, i thought for a little bit and made this!!
Steps
Preheat oven to 350f , and line a square baking dish with foil.
Cut the califlower into florets and place in the prepared pan.
In a medium sauce pan , over medium-high heat , bring the heavy cream to a boil.
Remove from the heat and stir in the cheeses , salt , pepper , curry powder , and paprika.
Pour over the califlower and stir to coat.
Place the crushed onions on a plate and beat the egg in a small bowl.
Dip the chicken into the egg , and then press both sides into the onion.
Place on top of the chicken , cover with foil , and bake for 20 minutes.
Remove the foil and bake for another 10 minutes.
Ingredients
chicken strips, egg, french-fried onions, cauliflower, heavy cream, cheddar cheese, mozzarella cheese, salt, pepper, curry powder, paprika