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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion For 1 Or 2 Omelets And Frittatas Breakfast Main Dish Eggs Dairy Vegetables French European Vegetarian Eggs Dietary Brunch Number Of Servings

Onion And Fresh Herb Omelet With Mixed Greens

I love this recipe for a light supper or weekend bruch. from cookinglight.com.

Steps

To prepare omelet , combine the first 7 ingredients in a small bowl , stirring with a whisk.
Lightly spoon flour into a dry measuring cup.
Level with a knife.
Add flour to egg mixture.
Stir well.
Heat a large nonstick skillet over medium-high heat.
Coat pan with cooking spray.
Add onion to pan.
Saut 7 minutes or until browned.
Add garlic.
Saut 1 minute.
Pour egg mixture over onion mixture in pan.
Reduce heat , and cook 3 minutes or until set.
Loosen omelet with a spatula , and fold in half.
Cook 1 minute.
Cut omelet in half.
Place one half on each of 2 plates.
To prepare salad , combine salad greens , vinegar , and oil.
Toss well.
Arrange 1 1 / 2 cups greens on top of each serving.
Top each serving with 1 tablespoon cheese and 3 / 4 teaspoon almonds.

Ingredients

egg substitute, nonfat milk, fresh parsley, fresh thyme, salt, fresh ground black pepper, egg, all-purpose flour, cooking spray, onions, garlic clove, gourmet salad greens, red wine vinegar, extra virgin olive oil, goat cheese, sliced almonds