One Step Chili
Easy, microwaveable chili recipe.
Steps
Microwave method: combine all ingredients in microwave-safe 2 quart casserole.
Cover , microwave on high 5 minutes.
Stir to break up meat.
Microwave additional 20 minutes , stirring every 10 minutes.
Microwave first and drain off excess fat.
Stovetop method: brown beef with green peppers , onions , and spices.
Drain excess fat.
Add beans , tomatoes , and tomato paste and simmer until peppers and onions are tender , or longer.
Use water or beef broth if additional liquid is needed.
Vegetarian variation: swap 1 lb.
Frozen vegetable mix for the ground beef.
Saut peppers and onion in 1 tablespoons vegetable oil along with the spices.
When onions are clear , add vegetables along with tomatoes and tomato paste.
Use vegetable broth or water if additional liquid is needed.
Ingredients
lean ground beef, green pepper, pinto beans, garlic clove, chili powder, tomatoes with juice, salt, cumin, tomato paste, red pepper flakes, onion