One Dish Scallop Meal

---

A healthy all-in-one recipe using bay scallops, rice and vegetables. From looneyspoons"."

---

Steps

---

In a large saucepan , combine onions , celery , green pepper , garlic , and 1 / 4 cup of the chicken broth.

---

Saute vegetables over medium-high heat for about 5 minutes , until softened.

---

Add remaining chicken broth , tomatoes , tomato paste and seasonings.

---

Bring to a boil.

---

Add rice.

---

Reduce heat to low.

---

Cover.

---

Simmer , stirring occasionally , for 20 minutes , or until rice is almost tender.

---

Add parsley and scallops.

---

Cover and cook for 5-6 minutes , until scallops are tender and opaque.

---

Stir well and serve.

---

Ingredients

---

onion, celery, green pepper, garlic, low-fat chicken broth, tomatoes, tomato paste, chili powder, ground cumin, ground thyme, dried basil, salt, pepper, crushed red pepper flakes, long grain white rice, fresh parsley, bay scallop