On The Go Breakfast Egg Rolls

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A portable low-fat breakfast! Egg roll wrappers/skins are found in the produce section of most supermarkets. If you're ambitious,search egg roll wrap" and "egg roll wrappers" and try the homemade variety. These freeze well: just use the defrost setting in the microwave - or let sit overnight in the refrigerator - then toast in a toaster oven."

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Steps

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Preheat oven to 425 degrees.

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On the stove , heat a large skillet greased with cooking spray to medium high.

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Whisk together egg , milk and peppers in a bowl , and add to skillet.

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Scramble until nearly done.

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Add spinach and cooked meat and stir together until well-mixed , then remove from burner.

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Assemble the egg rolls: on each wrapper , place one-eighth of the egg mixture , two tablespoons shredded jack cheese and sprinkle with half a tablespoon of asiago cheese.

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Moisten the edges of each egg roll wrap.

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Fold in sides and then roll tightly the long way like an egg roll in a chinese restaurant.

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Place in a baking dish greased with cooking spray.

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Spray the top of the egg rolls with cooking spray and bake for eight minutes , then flip on the other side and cook an additional eight minutes or just until starting to crisp and turn golden.

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Allow a minute to cool and then enjoy !.

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Ingredients

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egg whites, nonfat milk, garlic pepper seasoning, cayenne pepper, frozen chopped spinach, turkey sausage, egg roll wraps, reduced-fat monterey jack cheese, asiago cheese, non-fat cooking spray