Omelet Quesadilla

This came from toh about 4 years ago. Ingredients can be added or deleted, subject to your personal tastes.

In a small nonstick skillet coated with cooking spray , saute mushrooms and onion until tender.

Add egg substitute and tomato.

Cook and gently stir over medium heat until egg mixture is completely set.

Place one tortilla in a large ungreased nonstick skillet.

Top with ham , egg mixture , cheeses , and remaining tortilla.

Cook over medium heat , carefully turning once , until lightly browned on both sides and cheese begins to melt.

Cut into 4 wedges.

Serve with salsa.

fresh mushrooms, onions, egg substitute, fresh tomatoes, flour tortillas, ham slices, mozzarella cheese, reduced-fat cheddar cheese, salsa