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Recipe Tags: 60 Minutes Or Less Time To Make Main Ingredient Preparation Occasion Yams Sweet Potatoes Healthy Potatoes Seafood Vegetables Fall Low Fat Fish Dietary Low Sodium Low Cholesterol Seasonal Low Saturated Fat Low Calorie Low Carb Healthy 2 Low In Something Freshwater Fish Tilapia Onions Peppers

Old Bay Tilapia Sweet Potatoes And Veggies

I'm not a huge fan of the classic sweet potato casserole, so i concocted this dish. the reds, oranges, and yellows are perfect for fall entertaining! then i decided that the flavors would complement tilapia, orange roughy, or any white fish really well. it was a hit as both a vegetable side and as a full meal.

Steps

Preheat oven to 350f.
Wash and scrub the sweet potatoes.
Cut them into cubes about 3 / 4 inch in size.
Place in a 13x9 inch pan.
Chop the onion and peppers into 1 inch by 1 / 4 inch slices.
Add to the pan.
Dice tomato.
Add to pan with other veggies.
Add olive oil , old bay seasoning , pepper , and parsley to taste.
Stir well to coat veggies.
Bake in oven for 25 minutes.
Add tilapia filets to bottom of pan by scooping veggies aside and covering the fish with some of the veggies.
Bake additional 20 minutes until fish flakes.

Ingredients

olive oil, sweet potatoes, red pepper, yellow pepper, red onion, tomatoes, old bay seasoning, black pepper, parsley, tilapia fillets