Baked Parmesan Tilapia

We eat a lot of tilapia. this is one of out favorite ways to eat it.

Spray baking pan with nonstick cooking spray.

Preheat oven to 400.

Place beaten eggs in a shallow dish.

Stir in mayo and lemon juice.

Stir until well-combined.

In a separate shallow dish , stir together breadcrumbs , parmesan cheese , and the herbs / spices.

Mix well.

Dip each fillet into the egg / mayo / lemon juice mixture.

Let excess drip off , then dip into breadcrumb / cheese mixture to coat both sides.

Place coated fillets in prepared baking pan.

Bake , uncovered at 400 for 20-30 minutes or until fish is white and flaky inside.

tilapia fillets, eggs, low-fat mayonnaise, lemon juice, breadcrumbs, fresh parmesan cheese, oregano, paprika, garlic powder, pepper, thyme, parsley