No Fat Turkey Chili A La Dave


This is a very versatile chili recipe that also tastes great! they key is the ground turkey breast, which has almost no fat (1 gm per serving vs. 12 gm for most store-bought regular ground turkey). you can easily lower the heat by removing the seeds and pith (white stuff) from some or all of the peppers. if you want to make it vegetarian, you can remove the turkey and substitute cubed tofu (or not) and use vegetable broth instead of chicken broth. you can also use the dry ingredients by themselves as a nice chili powder for other recipes.

Steps


Mix dry ingredients and put aside.
Brown turkey breast in a skillet and set aside.
Heat canola oil in a large pot until almost smoking.
Cook onions and garlic in oil until caramelized.
Add turkey to pot.
Add wet ingredients and bring to a slow boil.
Add dry ingredients and brown sugar.
Add 1 can red kidney beans , 1 can black beans , chili peppers , and habenaro peppers.
Lower heat and simmer for 2 hours , stirring gently every half-hour.
Add 1 can red kidney beans and 1 can white kidney beans.
Simmer for another 2 hours , stirring gently every half-hour.

Ingredients


ground turkey breast, red kidney beans, white kidney beans, black beans, chili peppers, habanero peppers, onions, garlic cloves, tomatoes, tomato paste, guinness stout, coffee, chicken broth, canola oil, cayenne pepper, unsweetened cocoa powder, coriander seed, cumin, paprika, dried oregano, salt, dark brown sugar