No Crust Mini Spinach Quiches

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This is an adaptation of sackville's spinach, tomato and feta quiche. i'm doing low carb and wanted to leave out the crust and make into muffins to go. i changed it up a little and wanted to get the nutrition facts.

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Steps

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Preheat oven to 350 degrees f.

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Prepare muffin tin by spraying generously with cooking spray.

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Crumble feta cheese in bottom of each well , top with spinach , tomatoes , and onions.

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Beat the eggs , half and half and garlic together and pour over each.

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Bake 20-25 minutes til tests done.

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Ingredients

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eggs, tomatoes, mushroom, red onion, frozen spinach, feta cheese, half-and-half, pepper, garlic