Nif's Chicken Cutlets With Grape Sauce

If you have never had chicken and grapes together, i highly recommend it! Delicious and fresh tasting, healthy and easy. I got this recipe a while ago from the internet (don't remember where!) but i have modified it anyway! . It's great over rice or pasta or on it's own with a side and veggies. This is 8 ww pts. Enjoy!!

Steps

Place flour in a shallow bowl or plate.

Sprinkle chicken with salt and pepper.

Dredge the chicken in the flour.

Heat 2 teaspoons oil in a large skillet over medium-high heat.

Cook the chicken until golden on the first side , 2 to 4 minutes.

Reduce heat to medium , turn the chicken and cook until the other side is golden , 2 to 4 minutes more.

Transfer to a plate.

Add remaining 1 teaspoon oil to the pan and heat over medium heat.

Stir in shallots and cook until just starting to brown , 2 to 3 minutes.

Add grapes and cook , stirring frequently , until just warm , only 1 to 2 minutes.

Sprinkle with 5 teaspoons of the reserved flour.

Stir to coat.

Add wine or apple juice and broth.

Bring to a boil , stirring constantly.

Reduce heat to a simmer and cook , stirring occasionally and scraping up any browned bits , until the sauce is reduced and thickened , about 8 minutes.

Stir in parsley.

Return the chicken to the pan , turning to coat with sauce , and cook until heated thro.

Ingredients

all-purpose flour, chicken breasts, sea salt, pepper, canola oil, shallot, green seedless grape, red seedless grapes, white wine, chicken broth, fresh parsley