Nif's 30 Minute Tuna Casserole

---

A follow-up to recipe #349613, this recipe is healthier and has more fresh ingredients. You could realistically have this meal on the table in a half hour as you are doing a lot of the prep while waiting for the pasta. This counts as 7 ww points. Enjoy!!

---

Steps

---

Cook pasta as directed.

---

Preheat oven to 400f.

---

While waiting for the water to boil , add mushrooms , onion , celery and garlic to a nonstick pan sprayed with olive oil.

---

Saute over medium heat until just tender.

---

The moisture from the veggies will keep them from sticking.

---

While cooking the pasta , stir tuna , sour cream , worcestershire sauce , salt and pepper into the pan.

---

Remove from heat and add cheddar cheese.

---

When pasta is al dente , stir into pan.

---

Pour into a casserole dish sprayed with olive oil.

---

Cover with bread crumbs.

---

Cook for 15 minutes.

---

The higher heat will ensure that you have some crunch to the bread crumbs.

---

Ingredients

---

rotini pasta, olive oil, mushrooms, onion, celery, garlic cloves, tuna, low-fat sour cream, worcestershire sauce, seasoning salt, fresh ground black pepper, low-fat cheddar cheese, fresh breadcrumb