Napa Goat Ranch Healthy Falafel Patties

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These are tasty and good for you as well. The potatoes help keep the mixture together making it possible to bake the patties instead of frying!!

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Steps

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Preheat oven to 350f.

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Steam the potatoes until just barely tender.

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Mash together the potatoes.

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Garbanzo beans and the garlic in a bowl.

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Add onion , parsley , garlic , olive oil , sesame oil , cumin , turmeric , coriander , and lemon juice.

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Mix well.

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Roll the mixture into small golf ball sized balls.

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Place the balls on a non stick baking sheet sprayed with cooking spray.

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Bake for 15 minutes.

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Flip the balls over and bake for another 15 minutes.

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To serve , open each pita and fill with 2-3 falafel patties then top with desired toppings from the list above.

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Add a spoonful of either our heart healthy hummus or easy gyro sauce.

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Ingredients

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garbanzo beans, potato, onion, parsley, garlic cloves, olive oil, sesame oil, cumin, turmeric, coriander, lemon juice, pita bread rounds, tomatoes, green onion, lettuce, black olives