Baked Honey Dijon Chicken Tenders

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I love breaded chicken, but i don't like the fat and calories of it fried. i came up with this from 7 different recipes from recipezaar, pulling what i liked out of them. i made this for my niece and nephew and they loved it!!

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Steps

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In a large bowl whisk egg and water.

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Add honey and dijon to egg mix and stir well.

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Add chicken and shake well , coating chicken well.

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Let marinate for about an hour.

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In a large plastic storage bag , combine bread crumbs and seasonings.

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Add chicken and shake , coating well.

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Preheat oven to 425f.

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Line bottom of baking pan with enough foil left to completely fold back over entire pan , spray all of the foil with pam , and evenly distribute chicken.

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Pull foil over chicken , completely covering.

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Push down on foil until touching.

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Bake 30-40 minutes until done.

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Ingredients

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boneless skinless chicken breast, breadcrumbs, onion powder, dried basil, garlic salt, paprika, sugar-free honey, dijon mustard, egg, water