Baked Hoisin Chicken Buns Cooking Light

Yum! a great lunch or dinner. serve with a salad or soup. each bun only has about 150 calories.

Preparation.

Heat a nonstick skillet over medium-high heat.

Coat pan with cooking spray.

Add chicken.

Cook 4 minutes on each side or until done.

Cool slightly.

Shred meat with 2 forks.

Place chicken in a medium bowl.

Add green onions , hoisin sauce , oyster sauce , and vinegar.

Toss well to combine.

Roll each dough piece into a 4-inch circle on a lightly floured surface.

Spoon about 2 tablespoons chicken mixture into center of each dough circle.

Gather edges of dough over filling.

Pinch to seal.

Place the filled dough , seam sides down , on a baking sheet coated with cooking spray.

Lightly coat filled dough with cooking spray.

Cover and let rise 20 minutes.

Preheat oven to 375.

Uncover filled dough.

Gently brush with egg.

Discard remaining egg.

Sprinkle evenly with sesame seeds.

Bake at 375 for 15 minutes or until golden brown.

cooking spray, boneless skinless chicken thighs, green onion, hoisin sauce, oyster sauce, rice vinegar, frozen dough rolls, egg, sesame seeds