Baked Herb Parmesan Tilapia

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Deliciously crisp outside and flaky light inside. Get your healthful omegas the easy way with tilapia. Pictured with leftover twice baked potato filling (with leftover corn thrown it as well) and brussels sprouts in balsamic with basil sprinkles.

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Steps

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Preheat oven to 400f.

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In shallow dish , melt butter if using or pour in olive oil.

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In another shallow dish , mix first 5 ingredients.

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Cover baking sheet with foil and spray lightly with cooking spray.

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Wash and dry fillets.

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Dip fillets in butter / oil to coat and dredge in herb-crumb mixture to completely cover.

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Let dry on wire rack for about 5 minutes to set coating.

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Place on foil-covered sheet and bake for about 10-12 minutes or until fish flakes easily.

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Ingredients

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parmesan cheese, italian seasoning, cayenne, salt & freshly ground black pepper, breadcrumbs, unsalted butter, tilapia fillets