My Little Smoothy With Grapes
Grapes and strawberries are good in fruit salad...so why not in a smoothy? and so, my little smoothy was born. i hope you like it as much as i do.
Steps
Grind flax seeds in a coffee grinder for about 30 seconds.
Slice and peel apple , and save 4 thin slices.
Combine the ground flax with remaining ingredients in blender , and blend until smooth.
Pour into a plastic glass , and place in the freezer for about 2-5 minutes if you want it really cold.
Dip the remaining thin slices of apple into the smoothy , and enjoy !.
Ingredients
red seedless grapes, strawberries, ice cubes, plain fat-free yogurt, flax seed, sunflower oil, fuji apples