My Egg White Fruit Omelet
This is something that i came up with. You can use any fruit.
Steps
For stuffing dice the nectarine and mix with maple syrup and cinnamon.
Put into microwave safe dish , cover , and microwave on high for 1 minute.
Stir.
Microwave another minute.
The mixture should resemble pretty much mush now.
For omelet , beat together omelet ingredients until frothy.
Heat nonstick skillet and spray with non-stick spray.
Pour into skillet.
When it is set , put half of the topping on and fold.
Put on plate and top with the other half.
Enjoy.
Ingredients
egg whites, sugar substitute, non-fat vanilla yogurt, nectarine, sugar-free maple syrup, cinnamon