Mushroom Tempeh Burgers

Very good, quick, all whole ingredients. From ivillage

In a large nonstick skillet , heat the oil and water over medium heat.

Add the mushrooms and cook , stirring frequently , until the mushrooms are very tender , about 5 minutes.

In a large bowl , combine the pinto beans , soy sauce , and worcestershire sauce , and mash with a potato masher.

Stir in the mushrooms.

Grate the tempeh on the large holes of a box grater.

Stir the tempeh into the mushroom mixture until well combined.

Shape the mixture into 4 patties.

Spray the broiler pan with nonstick cooking spray.

Preheat the broiler.

Broil the burgers 4 to 6 inches from the heat for 5 minutes.

Turn the burgers over and brush the tops with the chili sauce.

Broil for 3 to 5 minutes , or until the burgers are heated through.

Makes 4 servings.

olive oil, water, portabella mushroom, black beans, reduced sodium soy sauce, worcestershire sauce, tempeh, chili sauce