Mushroom Gumbo
Found this in the aug '03 edition of australian table magazine. Served with brown rice, it's really easy, tasty & healthy too! :)
Steps
Put oil in a large saucepan on a med heat.
Add flour & stir for 3-5 mins , until it turns a golden brown colour.
Add onion , garlic , chili , capsicum , carrots & oregano & cook this for 5 minutes.
Add mushrooms , stock , beans & tomatoes.
Bring this to the boil then reduce heat to a low flame & simmer for 15 mins until thickened.
Serve with brown rice.
Ingredients
vegetable oil, plain flour, brown onion, chili, dried oregano, garlic, carrots, green capsicum, button mushrooms, crushed tomatoes, red kidney beans, vegetable stock, cherry tomatoes