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Recipe Tags: Curries 30 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation For 1 Or 2 Low Protein Healthy Main Dish Rice Vegetables Asian Indian Dietary One Dish Meal Low Cholesterol Low Calorie Low Carb Healthy 2 Low In Something Pasta Rice And Grains Number Of Servings

Mushroom And Pea Curry

This mushroom and pea curry is designed to be served as a side with three or four other indian dishes, but i like it served over rice just as well.

Steps

Heat the oil in a large frying pan , until very hot.
Add the cumin seeds and sizzle for 10 seconds.
Add the garlic , mushrooms , ginger and chillies.
Cook , stirring until the mushrooms turn silken.
Put in the ground coriander and garam masala and stir for 30 seconds.
Now add the tomato pure , salt , peas and fresh coriander , and water or stock.
Stir well , bring to a boil.
Cover and simmer for five minutes.
Stir in the sour cream and cook gently for one more minute.
Eat immediately , either over boiled basmati rice or as a side dish with other indian dishes.

Ingredients

mushrooms, green chilies, olive oil, cumin seed, garlic, ginger, ground coriander, garam masala, tomato puree, salt, fresh peas, fresh coriander, chicken stock, creme fraiche