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Recipe Tags: 15 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation Occasion Healthy Beverages Snacks Fruit Easy European Heirloom Historical Vegetarian Swiss Nuts Dietary Low Sodium Low Cholesterol Low Saturated Fat Healthy 2 Low In Something Berries Strawberries From Scratch

Muesli With Strawberries And Hazelnuts

The original recipe for this nutritious breakfast cereal was developed more than a century ago, by dr. Bircher-benner at his clinic in zurich. The technique of soaking the cereal, here using milk, makes the muesli easier to eat and digest. Time does not include overnight soaking.

Steps

Place the oats and sultanas in a large bowl and add the milk.
Stir to mix evenly , then cover and place in the refrigerator.
Leave to soak overnight.
The following day , just before eating , grate the apple , discarding the core.
Toss the apple in the lemon juice to prevent the apple from browning.
Stir the hazelnuts , pumpkin seeds and sesame seeds into the oat mixture , then stir in the grated apple and strawberries.
To serve , divide the muesli among 4 cereal bowls , and top each with a spoonful of yogourt and honey.

Ingredients

rolled oats, sultana, low-fat milk, green apple, fresh lemon juice, hazelnuts, pumpkin seeds, sesame seeds, strawberries, plain low-fat yogurt, clear honey