Baked Flounder With Lemon Parsley And Bread Crumbs
Wonderfully easy, tasty and healthy recipe
Steps
Preheat oven to 350f.
Spray baking dish with nonstick cooking spray.
Place the fillets , skin-side down , in the baking dish.
Sprinkle evenly with lemon juice.
Brush each fillet with 1 teaspoon oil.
In a small bowl , combine the bread crumbs , cheese and pepper.
Sprinkle evenly over the fillets.
Bake for 15 minutes , or until done.
Sprinkle with minced cilantro and serve.
Ingredients
flounder fillets, fresh lemon juice, canola oil, dried breadcrumbs, pepper, parmesan cheese, cilantro