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Recipe Tags: 60 Minutes Or Less Time To Make Course Main Ingredient Cuisine Preparation North American Main Dish Seafood American Fish Dietary High Protein Low Carb High In Something Low In Something Freshwater Fish Whitefish Saltwater Fish Sole And Flounder

Baked Flounder Parmesan

This recipe i found in food and wine magazine. I have tweaked some of the ingredients to suit my family's taste. It is a lovely quick way to serve flounder. You may also substitute any type of white fish as well. It comes out wonderful.

Steps

Preheat oven at 425f.
Lay out fish fillets , in single layer , in greased baking dish.
Set aside.
In a bowl combine garlic , parmesan , breadcrumbs , basil , oregano and parsley.
Mix together well.
Add melted butter and olive oil to crumb mixture and combine well.
It will become mealy.
Sprinkle crumbs all on top of each fish fillet.
Bake for 12-15 minutes , until fish is cooked and topping is golden in color.
Remove from oven and let set for 5 minutes.
Serve.

Ingredients

flounder fillets, garlic clove, parmesan cheese, plain breadcrumbs, basil, oregano, thyme, parsley, butter, olive oil