Mozzarella Chicken Ciabatta Sandwiches

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From cooking light may '06. with around 400 calories per serving, skip the jack in the whatever and quizso's which are higher in calories, fat and too big in servings.

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Steps

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Combine pesto and mayo in a small bowl , stirring to blend.

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Sprinkle chicken with pepper and salt.

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Heat oil in a large skillet over medium-high heat.

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Add chicken and cook until done.

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Remove and place on cutting board to cool slightly.

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Cut chicken lenghtwise into thin slices.

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Preheat broiler.

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Cut ciabatta in half horizontally.

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Place bread , cut sides up , on a baking sheet.

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Broil until lightly browned.

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Remove bread from pan.

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Spread pesto mixture evenly over cut sides of bread.

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Arrange the chicken slices evenly over bottom half.

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Top chicken evenly with basil leaves , and sprinkle cheese over top.

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Place bottom half on baking sheet and broil until cheese melts.

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Arrange bell pepper and tomato over cheese and cover with top half of bread.

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Cut into 4 equal slices and serve immediately.

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Ingredients

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sun-dried tomato pesto, fat-free mayonnaise, boneless skinless chicken breast, pepper, salt, olive oil, ciabatta, basil leaves, part-skim mozzarella cheese, roasted red pepper, tomatoes