Baked Fish With Mustard Marinade
This is a quick and easy recipe. It can be served as an everyday kind of meal or as the main course of an elaborate and elegant dinner. From the moosewood restaraunt low-fat favorites cookbook. Prep time includes marinating time. This is an english recipe.
Steps
Rinse and dry the fish fillets and place them , skin side down , in a lightly oiled baking pan.
Whisk the marinade ingredients together in a mixing bowl or whirl them in a blender or small food processor.
Pour the marinade over the fish , turning the fillets to coat both sides.
Set aside in the refrigerator for 20 to 60 minutes.
Preheat the oven to 400.
Place the baking dish , uncovered , in the oven and bake for 10 to 15 minutes , or until the fish is tender and flakes easily with a fork.
Ingredients
cod, dijon mustard, fresh lemon juice, dried thyme, prepared horseradish, lemon zest, ground black pepper