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Recipe Tags: 30 Minutes Or Less Time To Make Course Main Ingredient Preparation Very Low Carbs Main Dish Seafood Vegetables Easy Fish Dietary Low Sodium Low Calorie Low Carb Mushrooms Low In Something Squash 3 Steps Or Less Zucchini

Baked Fish With Mushrooms And Zucchini

Light and delicious. Tilapia is listed but any kind of fish will work with this recipe. This was served with rice pilaf and sauteed spinach.

Steps

Preheat oven to 450 degrees.
Spray a nonreactive pan with non-stick cooking spray.
Add fish filets and sprinkle with salt and pepper.
Melt butter over medium heat.
Add onions , mushrooms , zucchini , tarragon , and salt and pepper to taste.
Sautee for five to seven minutes or until vegetables are tender.
Top fish with mushroom-zucchini mixture and sprinkle with paprika.
Bake , covered , for twelve to twenty minutes , depending on thickness of filets.
Fish will flake easily with a fork when cooked through.

Ingredients

tilapia fillets, onion, zucchini, sliced mushrooms, butter, tarragon, salt and pepper, paprika