Moroccan Vegetable Stew With Couscous


Low fat, simple and very tasty. This is a great way to get back on track after the holidays but it's great at any time of the year! Save time by purchasing the squash already cut into cubes.

Steps


In a nonstick skillet , heat oil over medium high heat.
Add carrots , squash , and onion and cook until golden , about 10 minutes.
Stir in garbanzo beans , stewed tomatoes , prunes , cinnamon , salt , crushed red pepper , and 1 and 1 / 2 cups water.
Heat to boiling.
Reduce heat to low and simmer 30 minutes or until all vegetables are tender.
Meanwhile , prepare couscous as label directs , but use vegetable broth in place of the water called for on label.
Stir cilantro into stew.
Spoon stew over couscous to serve.

Ingredients


olive oil, carrots, butternut squash, onion, garbanzo beans, stewed tomatoes, pitted prunes, cinnamon, salt, crushed red pepper flakes, couscous, vegetable broth, cilantro