Baked Fiery Chicken Strips
I love to eat these at restaurants as an appy, but knew i was taking on a lot of calories because they are fried. Here is a baked version that satifies a craving for spicy chicken that i found in taste of home cooking school.
Steps
Preheat oven to 400 degrees.
In a mixing bowl , mix butter , hot pepper , and vinegar and set aside.
In a shallow dish , mix cornmeal , cayenne , and salt together.
Dip chicken strips in melted butter mixture and coat with liquid ingredients.
Roll chicken in cornmeal mixture after dipping in butter and coat evenly.
Place chicken strips on a baking sheet and bake for 9-11 minutes at 400 degrees , flip over and bake an additional 5 minutes.
When chicken is done juices will run clear.
Serve and dip in dresssing if desired.
Ingredients
butter, liquid hot pepper sauce, cider vinegar, yellow cornmeal, cayenne pepper, salt, chicken tenders, low-fat ranch dressing